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Empowering Families: The Transformative 影响 of SPACE Training for Children with 焦虑 and OCD

by 艾米DiLaura, CHC市场经理

Parents of children with anxiety and obsessive-compulsive disorder (OCD) know that the path to improvement isn’t always a straight line. These issues can be challenging to manage, and often require a comprehensive approach involving therapy, 支持, 有时是药物治疗.

In addition to traditional patient-based therapy, sometimes families can benefit from SPACE (Supporting Parents for Anxious Childhood Emotions) training: an approach that focuses on teaching parents or caregivers how to 支持 their children in managing anxiety-related behaviors. 阅读更多»

Talking 关于 Teen Suicide

在这个 同情之声 episode, we discuss the sensitive but critical topic of teen suicide.  In our conversation with CHC Doctoral Psychology Intern, 艾米丽·雷蒙德, we discuss key risk factors that parents, 教育工作者, and peers should be aware of, offering practical strategies for parents to create open lines of communication with their teens and recognize warning signs. 阅读更多»

How to Deal with Post-Graduation 抑郁症

“Post-graduation depression” describes depressive symptoms that occur after a person finishes college or university. Although it is not a medically recognized term, it is an experience many young adults may relate to. 阅读更多»

什么是品行障碍?

Conduct disorder is the mental health condition that is diagnosed when children or teens exhibit serious aggressive and antisocial behaviors that violate rules or rights of others, with little to no guilt or concern regarding their actions. 阅读更多»

Parents, It’s Time to Talk to Your Child 关于 Vaping

Parents, have you talked to your kids about vaping nicotine yet?

If you have an older kid or a teenager, it’s likely they will encounter e-cigarettes at some point. They often contain more nicotine than regular cigarettes, which makes them highly addictive (and harmful to health). And with fruit and candy flavors, they’re marketed in a way that’s appealing to teens. 阅读更多»

How to Talk to Kids 关于 a Cancer Diagnosis in the Family

What does an appropriate and reassuring conversation with children about a cancer diagnosis look like?

伊丽莎白·法雷尔, a clinical social worker with the Dana-Farber Cancer Institute, says that a lot of caregivers’ first instinct may be to choose not to tell their children, 希望能保护他们. 阅读更多»

Toxic Stress: How Much Stress Is Too Much?

COVID-19 taught most people that the line between tolerable and toxic stress – defined as persistent demands that lead to disease – varies widely. But some people will age faster and die younger from toxic stressors than others.

So how much stress is too much, and what can you do about it? 阅读更多»

6 Ways Educators Can Bolster Boys’ Social Skills

在那个时候 孤独率 are rising among young adults and researchers report that 15- to 24-year-olds spend nearly 减少70%的时间 socializing in-person with friends than they did two decades ago, boys face some distinct challenges. 阅读更多»

3 研究-Backed Tips for Teaching Forgiveness to Children

Forgiving and moving on is just as important in repairing a relationship as apologizing and making up for a mistake. 作为成年人, we know the importance of forgiveness in our relationships, but what about for our children? How do they learn to forgive others and move on? And is there anything we can do to teach them to be more forgiving? 阅读更多»

10 Hacks to Boost Teens’ Executive Function Skills and Manage Screen Time

Teens’ focus is interrupted, on average, every 90 seconds. Something as simple as an audible notification can draw focus away from a task.  在学校, multiple distractions across the classroom create an almost impossible task of staying on topic and focused

These distractions aren’t only frustrating for 教育工作者, research shows they reduce cognitive efficiency. 学校心理学家 丽贝卡Branstetter offered 10 tips and hacks to help boost teen’s executive function skills and manage screen time. 阅读更多»

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